Basic Senior Health Management

With a few basic senior health management strategies, you can keep yourself in peak condition even in your golden years. Read on for the basic health maintenance every senior should be doing.

First, stay on top of your medications. Take the recommended dosage at the same time each day and keep track of your medicines so you don't skip doses.

Secondly, consume plenty of fresh foods, especially fruits and vegetables. The five-a-day recommendation for fruits and vegetables is a good rule to live by, but 5-9 servings per day is even better.

Also get at least 30 minutes of cardiovascular exercise every day. Finally, take a multivitamin specifically formulated for seniors every day.

Senior Health Management News - Memory Losses May Indicate Alzheimer's

Senior Health Management News - A new study has found that seniors age 60 and over who report serious memory problems may have suffered brain tissue loss.

Older adults who complained of memory loss were given standard memory tests and an MRI in the study. Though they performed well on the memory exams, the seniors who reported memory loss had lost an average of 3% of their gray matter.

Patients with mild cognitive impairment, or early Alzheimer's Disease, show similar brain damage. Those in the early stages of Alzheimer's demonstrate about a 4% brain tissue loss in the same regions of the brain.

The areas of the brain with the highest losses were responsible for memory and learning. In other words, the study suggests that seniors who seem to be experiencing age-related memory loss could actually be experiencing the early stages of Alzheimer's.

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Senior Health Management Begins with Family

For adults, not seniors, your health management is your responsibility. You're the best judge of your own body. Having a regular doctor who remembers you and your name is a good first step in health care management. As an adult, you need to be comfortable asking your doctor questions and that you feel your doctor spends the time you need with you instead of rushing out the door to another patient.

When it comes to senior health management, adults need to be there for their parents. As your parents and other elderly loved ones start to loose their memory, they need you to be there for their health care. Making their health care a priority is one way for you to be proactive in ensuring your loved ones are getting the best possible help. Ensuring that your loved ones get the same treatment as you would expect is vital in ensuring they are getting the best possible care.

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