The Grand Diversity in Senior Health and Fitness

It is always startling and amazing to me how big a chasm there is between different senior citizens and the senior health and fitness they have. It shouldn't be surprising; after all, it only makes sense. As senior citizens, their health and fitness is the culmination of everything they have done throughout their lifetimes.

Thus, healthy people who have lived a healthy lifestyle are healthier as a senior citizen and those who have not lived with such focus on their well-being are not. Thus, while some senior citizens are running marathons and hiking mountains, others are relegated to their beds and walkers.

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