Senior Health Concerns - High Blood Pressure

One of the major senior health concerns is blood pressure, specifically high blood pressure, also named hypertension. When visiting a doctor, they often take your blood pressure and you here two numbers, for example 130/85. Most people do not know what these numbers mean; they inform you how hard the blood pushed against the artery walls as it flows throughout the entire body. The first number is the systolic pressure (contraction) and the lower number is the diastolic pressure (relaxation). Typically a healthy blood pressure is 120/80. Most doctors would recommend exercising, weight loss and diet change before prescribing medications to reduce high blood pressure. However, it is important, that even if put on medications that reduce hypertension, a lifestyle change must accompany it.

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